Water is your salvation

     You know that life originated in water. Space researchers, who study the problem of finding extraterrestrial life, create and send to other planets and galaxies spacecraft, which are equipped with instruments, the main purpose of that is presence of water. Water is the cradle of life. Life originated in water and it has acquired numerous forms, including human. The human body consists of water by two thirds. And the brain is composed of water by 80%. It is no accident that a person can live without food for long time, but the human body, his vital organs cease to function normally and the person dies within a few days without water. Water, as one of the major constituents of chemical reactions occurring in the human body, is the basis of its metabolism. So be sure to include water in your weight loss plan. Drink a large glass of water at room temperature immediately after waking to configure your body of the active work the morning. Water activates the muscles and gray brain cells, speeds up metabolism in the subcutaneous layer and helps to remove slag from the body. Your skin becomes fresher and younger from this. If the body feels a lack of water, it begins to hold it by all means, storing it in the intercellular space - and you take over weight. You need to drink 1.6 - 2.1 qt of clean water on the day - only water, not soup, juice, tea or coffee. You should abandon a large number of tea and coffee. Take the bottle of water and drink during or between meals to control the process. As you begin to drink water regularly, you do not want other beverages. And sometimes you get rid of hunger, drinking a little water. Losing weight with the help of water must be accompanied by a complex of different chemical and physiological reactions of the human body. Our body needs water in the process of metabolism. It should be noted that the water should not contain any mechanical and chemical noxious impurities, which is rich in ordinary water from the tap. Therefore, use water filters or buy bottled water instead of boiling water. Not all harmful bacteria are destroyed with boiling, and heavy metals remain.