Many
people consider metabolism as their enemy. It becomes more and more
unmanageable with age, undermining your attempts to lose weight. But
you have to deal with it! And you need to know a few facts that explain
the principle of your body’s living. At first, the food makes
metabolism faster. You need 10 percent of calories that you burn per
day on the processing of food eaten by you! Secondly, any physical
activity such as walking or cycling help you burn fat. So, if you want
to lose the calories you do not need special exercises. Any movement
(climbing stairs, going to the shop) is that you need! At third, muscle
cells consume more calories than fat. This means that you have more
muscles, you burn more calories every minute during the day. It is
no matter you are doing physical exercises, or watching TV.
There is a special weight loss plan, based on those facts.
1. Make your metabolism work early - do not forget to eat breakfast.
2. Look for ways to make your metabolism run faster during the working
day. Go to the bathroom on another floor; take a walk at lunch instead
of eating in the office. You can come up to the table of your manager instead
of using the telephone.
3. Include in your weight loss plan the dance music movement. They burned
almost the same number of calories, as well as physical exercise. So if
you like to dance, then you have a nice way to lose weight.
4. Walking the dog is a good way to save money in addition to keep fit.
Active 15 minute walk burns 60 calories. Thus, you do not need to hire
a personal fitness trainer.
5. Eat and drink water frequently. It’s not promotes fullness, as
two or three heavy meals. This truth is well known. All people know this,
but few adhere to this rule. The most important thing here is to observe
the total daily calorie intake.
6. Do you think fasting will help you lose weight? Unfortunately or may
be fortunately, you are wrong! When you begin to starve, your metabolism
slows down. And if you want to lose weight, you need to maintain the metabolism
at a constant level. Scientists believe that a man should consume an average
of 1600-2000 calories each day, and a woman - 1200-1600 calories. And the
more active people should adhere to the upper figures. Don’t forget
about water!
7. Do you have 10 minutes of free time? This is wonderful! You can do push-ups
from a chair. Put your hands on the chair at shoulder width. Feet should
be at some distance from the chair. Lower chest to the hands slowly and
then back (make sure that the chair is stable and will not fall when you
do this exercise).
8. Replace a few cups of tea or coffee in plain water. It hastens metabolism
and help you to be awake during the day.
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