Morning
is the perfect time to start your weight loss plan. The body carbohydrate
reserves are low at this time, and it is an excellent condition for
burning fat. Therefore, wander the city longer: take the child to school
or walk to your work.
Many people feel very tired the end of the day. Sit on a chair, put feet
on the floor and lean forward, putting the chest on your knees to cheer
up. Relax your hands, dangling their feet along, and sit in this position
for 30 seconds. And then drink a little water. This simple exercise will
help you regulate metabolism and to remain cheerful until the end of the
day. Physical activity is not the only factor influencing the cheerfulness
and health. Eastern medicine tells us that the human body can be hot or
cold. You should choose products based on this to lose weight. People,
who like the winter, sleep with the window open, ill-feeling in the bath,
the sun, have a hot body. They must eat sweet cold foods in the afternoon:
apples, persimmons, peaches, drink more water. If you catch cold constantly,
do not like drafts, so you have a cold body. You must eat steamed vegetables:
carrots, bush pumpkins, squash, broccoli, eggplant. And you should be abandoned
of raw vegetables and fruits, because they will turn to fat. Be sure Medifast
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you any time you wish.
Another factor that influences weight loss is a dream. Scientists have
proven that growth hormone, which expends energy by burning calories, is
produced in a dream. So you weigh in the morning 1.1 lb less than in the
evening. To help you feel good, sleep at least 8 hours a day. Otherwise,
you begin to eat more food the day to cheer up and speed up the metabolism.
And also, lack of sleep facilitates the development of inflammatory processes
in various organs and tissues and slows the metabolism. The researchers
explain this by saying that hormones such as corticosteroids, which have
anti-inflammatory effect, are produced at night during sleep, in the human
adrenal. Their maximum concentration accounts for the morning and the first
half of the day. There is another interesting fact that you have to consider
making up your weight loss plan. It’s about your stomach! Do you
want to know its volume? Then fold your hands together. This is the volume
of your stomach. Everything that you eat to excess stretches the stomach
and is deposited as a fat. Therefore you must eat a little, but often.
Divide the daily diet for 6-8 servings, or even 10. And everything that
you plan to eat for dinner, eat at different hours. Also do not forget
the water! Fill your stomach with water, so you can eat less food.
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